Recipe: hearty, low-fat vegetable soup

Hearty low fat vegetable soup

Hearty low-fat vegetable soup {Photo: Vadim Daniel}

Another perfect recipe to start the week with, and it’s a Meatless Monday one too! This hearty vegetable recipe will keep you warm and will satisfy you. It’s a quick and easy recipe for a Monday night.


  • 1/2 a cabbage, cut into bite size pieces
  • 1 cup of frozen peas
  • 1 cup of cherry tomatoes
  • 2 bags of In Cuisin spinach risotto
  • 1 liter of chicken stock
  • A handful of fresh baby spinach leaves


  1. Bring the chicken stock to a boil and place the cabbage and risotto in. Let them cook for a few minutes.
  2. Add the frozen peas, the cherry tomatoes and let cook for another 5 minutes.
  3. Add a handful of spinach leaves just before serving and enjoy!
Hearty low-fat vegetable soup

Hearty low-fat vegetable soup {Photo: Vadim Daniel}

En français:


  • 1/2 chou, coupé en bouchées
  • 1 tasse de petits pois congelés
  • 1 tasse de tomates cerises
  • 2 sacs de risotto aux épinards In Cuisin
  • 1 litre de bouillon de poulet ou de bouillon de légumes
  • Une poignée de feuilles d’épinards fraiches


  1. Amenez le bouillon à ébullition et mettez-y le chou et le risotto. Laissez cuire quelques minutes.
  2. Ajoutez les petits pois et les tomates et laissez cuire un autre 5 minutes
  3. Rajoutez la poignée de feuilels d’épinards à la dernière minute et servez!

Photos: Vadim Daniel

Tags: , , , , , , , , , , ,

Search by recipe type :

Search by product:

2 Responses to “Recipe: hearty, low-fat vegetable soup”

  1. The Mersea Diet

    23. May, 2012

    I try this recipe yesterday and it taste delicious..Keep me updated on new soup recipe you have..

    Reply to this comment
    • Cheria

      24. May, 2012

      So glad you liked it! I love soups and there will be more soup recipes on this blog for sure!

      Reply to this comment

Leave a Reply