Archive for 'A Healthier You'

5 things to do this winter to boost your immune system

24
Jan
0 Comments, Posted in category A Healthier You
5 things to do this winter to boost your immune system

Winter can be tough on the body. The cold temperature and the lack of a variety when it comes to seasonal produce can sometimes mean we don’t get enough vitamins with our food. Here’s a quick guide that will help you stay healthy throughout the cold months. Eat more cruciferous vegetables Broccoli, kale, spinach, Brussel […]

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Start your day with a smoothie!

23
Jan
0 Comments, Posted in category A Healthier You
Start your day with a smoothie!

The temperatures may be dipping very low these days, which is why I believe we all need an extra dose of vitamins to boost up our immune system and bring some colour into our day. I like to start my day with a healthy, nutritious breakfast smoothie. Smoothies are great because I can change the […]

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Eight recipes to start 2013 the healthy way!

08
Jan
0 Comments, Posted in category A Healthier You In Snax multigrain & garden herbs pita crisps In Snax sea salt pita crisps Recipes Salads Soups Vegetarian
Eight recipes to start 2013 the healthy way!

The Holidays are over and so are the big caloric family dinners. As always, most of us have put on a few pounds during the past 2 weeks. And, as usual, one of our first objectives of the New Year is to lose that weight as fast as possible. Aside from exercise, the best way […]

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A holiday brew: pine needle tea

20
Dec
0 Comments, Posted in category A Healthier You Beverages Recipes
A holiday brew: pine needle tea

In less than 2 weeks, Christmas and New Year’s Eve will be things of the past. And so will be your Christmas tree. Thus, other from briefly brightening up the house and sheltering the family’s presents, your Christmas tree will probably have no other utility. But this also can be a thing of the past. […]

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Eat smart and swap those ingredients

01
Nov
0 Comments, Posted in category A Healthier You Recipes Vegetarian
Eat smart and swap those ingredients

Halloween is over and we suddenly realize that we sneakily ate lots of candies and start feeling guilty. Don’t worry! As I always say, we are always allowed to cheat a bit, as long as it doesn’t become a habit. The Idea is to eat smart. Here are a few tips on how to swap […]

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