Archive for 'A Healthier You'
Winter can be tough on the body. The cold temperature and the lack of a variety when it comes to seasonal produce can sometimes mean we don’t get enough vitamins with our food. Here’s a quick guide that will help you stay healthy throughout the cold months. Eat more cruciferous vegetables Broccoli, kale, spinach, Brussel [...]
The temperatures may be dipping very low these days, which is why I believe we all need an extra dose of vitamins to boost up our immune system and bring some colour into our day. I like to start my day with a healthy, nutritious breakfast smoothie. Smoothies are great because I can change the [...]
The Holidays are over and so are the big caloric family dinners. As always, most of us have put on a few pounds during the past 2 weeks. And, as usual, one of our first objectives of the New Year is to lose that weight as fast as possible. Aside from exercise, the best way [...]
In less than 2 weeks, Christmas and New Year’s Eve will be things of the past. And so will be your Christmas tree. Thus, other from briefly brightening up the house and sheltering the family’s presents, your Christmas tree will probably have no other utility. But this also can be a thing of the past. [...]
Halloween is over and we suddenly realize that we sneakily ate lots of candies and start feeling guilty. Don’t worry! As I always say, we are always allowed to cheat a bit, as long as it doesn’t become a habit. The Idea is to eat smart. Here are a few tips on how to swap [...]